Are you feeling sluggish?At 3pm do you feel like you want to crawl under your desk and take a nap? These are symptoms of a diet and eating habits that are working against you. In this Seminar I will discuss foods to improve your energy, cooking tips that will improve digestion, increase your metabolism for weight loss and reduce overall fatigue.
This Seminar offers basic tips that you can incorporate quickly and easily. It will be fun, interactive and educational!
Light snacks and refreshments will be provided. They are examples of what to incorporate!